BOXING SKILLS AND TECHNIQUE, facilitated by Liv Adler and Nola Hanson
date/time: every Saturday, 4-5pm
location: Overthrow Boxing Club, 9 Bleecker Street, Lower East Side, Manhattan
This class is geared towards folks who want to learn about the art and technique of boxing, and covers: proper punching technique, defense, footwork, and counter punching. Participants can expect bag work, partner drills, light conditioning, and controlled sparring drills. No prior experience necessary! Class costs $10- $20 per session (sliding scale). Payment can be made in cash on the day of class, or via venmo @ transboxing.
**if cost is prohibitive, and you'd like to participate; please e-mail email@example.com**
BOXING, BREATHING, AND EMBODIMENT, facilitated by Hill Donnell
date/time: 1st Wednesday of every month, 7-8:30pm
location: Brooklyn Community Pride Center, Bed Stuy, Brooklyn
These workshops offer participants an introduction to basic boxing skills outside of the traditional gym space. Participants will have the opportunity to connect with their bodies and one another through trauma-informed training practices rooted in restorative principles. The suggested donation for this class is $10. Payment can be made in cash on the day of class, or via venmo @ transboxing.
PRIVATE AND SMALL GROUP TRAINING
Interested in receiving private training? Please e-mail if you'd like information on the rates for private or small group training with Nola Hanson.
Please fill out the Trans Boxing New Member Registration form on this page!
email: for more information!